A Peaceful Place for Healing Therapies 

Let's awaken your body's Natural Healing Abilities

Our bodies have an inherent and natural ability to heal. From our immune system fighting off infection to our respiratory system regulating the amount of oxygen getting to our blood and tissues. Our bodies are a finely tuned machine and are made to provide balance in our daily lives, also known as homeostasis. Sometimes life gets the best of us and we become unbalanced or at "dis-ease". That's where self care comes in! Massage Therapy as well as all Bodywork helps to reconnect your mind to your body and set forth the natural healing state that your body is made to do and re-establish a healthy balance. It's also just great to relax and let go!

"When you touch one thing with deep awareness,
 you touch everything.

- Lao Tzu 



A remarkably relaxing massage that includes specific areas of focus to reduce tension, relieve stress and promote healing. Techniques can include deep tissue, myofascial release, triggerpoint and stretching.

A gentle touch therapy that releases tensions deep in the body to relieve pain and dysfunction. The primary focus is to release restrictions in the soft tissues surrounding the brain and spinal cord. The Biodynamic CranioSacral Therapy approach is based on the inherent health that is within us all to use as a resource to balance and restore the body into a place where it can heal itself, be more resistant to disease, and proves effective for a wide range of medical issues all the while improving whole body health and performance.

The lymphatic system is primarily used for immunity to fight infection and illness. Working in conjunction with the circulatory system, blood and lymph fluid carry white blood cells to “clean up” and regenerate new healthy cells throughout the body. Gentle, light touch to stimulate the flow and direct lymph fluid in passageways towards the lymph nodes helps to relieve stagnate or blocked areas, strengthen the immune system and keep the circulation flowing freely. Other benefits include post-op anti-inflammatory effects, pain management, detoxification and stress relief.

Our separation from each other is an optical illusion of consciousness.

-Albert Einstein-

Contact Shara Seals

Call or Text: 434.253.0123

Email: sharawellness@gmail.com

Address:  Crozet, VA 22932

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